This workshop is designed to help you build your self-confidence, overcome your doubts and assert yourself with serenity. Through practical exercises, enriching discussions and role-playing, you will discover the keys to developing solid self-esteem and facing challenges with confidence.
 Goals :
 Understand the mechanisms of self-confidence and self-esteem.
 Identify and deconstruct the limiting thoughts that hinder your development.
 Acquire practical tools to develop your assertiveness and assert yourself.
 Learn how to manage your emotions and transform stress into strength.
 Strengthen your ability to make decisions and take action without hesitation.
 This workshop is open to anyone wishing to boost their confidence, overcome their fears and live fully by being authentic.