This workshop is designed to offer you a moment dedicated to your physical, mental and emotional well-being. Through relaxation exercises, stress management practices and practical advice, you will learn to integrate simple but powerful habits to improve your quality of life on a daily basis.
 Goals :
 Discover relaxation and breathing techniques to soothe your mind.
 Learn how to better manage stress and cultivate a positive attitude.
 Integrate mindfulness practices to live more serenely.
 Boost your energy and develop healthy lifestyle habits.
 Creating a balance between work, family and time for yourself.
 This workshop is intended for anyone wishing to improve their general well-being, find balance in their daily life and learn to take care of themselves.